Mindfulness For Mums

ICAN’s six-module (12 credit hours) course, Mindfulness for Mums, is designed to provide mothers with effective techniques for relaxation, self-care, and emotional expression. The course covers mindfulness practices, such as meditation and deep breathing, as well as expressive art methods for releasing pent-up emotions. Participants will learn how to manage stress, anxiety, and other emotional challenges that come with motherhood. The course also emphasizes the importance of self-care, and provides practical tips and strategies for taking care of oneself while taking care of others. Upon completion of the course and assessment of assigned cases, participants will receive a certificate of completion. Mindfulness for Mums is suitable for mothers of all ages and backgrounds who are looking to enhance their emotional well-being and improve their parenting skills.